Sports

Hydration helps athletes succeed

Leonardo da Vinci once said, “Water is the driving force of all athletes.” He actually said nature instead of athletes, but the shoe fits. Athletic Trainer Liz Cruze shared the importance of hydration in athletics. “Drinking water is important, and it is not only important during activity but before and during as well. You have… Continue reading Hydration helps athletes succeed

Sports

Spring athletes prepare for upcoming season

Though the weather might hint otherwise, spring sports are right around the corner. The high school season is just snippet of the time and work athletes put in throughout the year. “I play travel softball year round to prepare which includes, practice, workouts, and lessons and then additionally I workout at the school by myself… Continue reading Spring athletes prepare for upcoming season